Lately, we have all taken big steps to prioritize each other’s wellness. We’ve temporarily closed schools and businesses and stayed home because our greatest wish is that our community stays healthy and safe. But well-being goes beyond physical health.
Breathing is one of the most powerful tools we have in times of stress and anxiety because it's always with us! Children experience a wide array of emotions, and teaching them how to cultivate calmness within themselves allows them to process emotions and events more effectively. Here are 4 breathing techniques for students that will serve them in the classroom, at home, and beyond:
