Breathe For Change Blog

4 Breathing Techniques to Use in the Classroom

Breathing is one of the most powerful tools we have in times of stress and anxiety because it's always with us! Children experience a wide array of emotions, and teaching them how to cultivate calmness within themselves allows them to process emotions and events more effectively. Here are 4 breathing techniques for students that will serve them in the classroom, at home, and beyond:

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